Mental Strength for Sports Competition
1 – 1 Coaching Program
12 Sessions for 6 Months
2 Sessions per Month
12 Sessions for 6 Months
2 Sessions per Month
With Franklyn Burrowes
Session 1
Pillar 1 - GOALS
- How to get the best benefits from this program
- The S Pillars of Mental Strength
- Where you start is not as important as the direction you are going in
- How to use goals to gain Mental Strength for competition
- Assignment/Mental exercises for Pillar 1
Session 2
Pillar 1 - GOALS cont'd
- Review assignment and mental exercises for Pillar 1
- When you learn and practice the 1 Pillar of Mental Strength, it allows you to go in the direction of significantly increasing the possibility of you winning in more competition
Session 3
Pillar 2 - HOW TO CONTROL YOUR MIND
- How your mind works
- How to choose your thoughts to strengthen your mind for sports competition
- You are not your mind
- 2 sides to every situation
- What causes your feelings and your actions
- Assignment/Mental exercises for Pillar 2
Session 4
Pillar 2 - HOW TO CONTROL YOUR MIND cont'd
- Review assignment and exercises for Pillar 2
- When you learn and practice how your mind works you are able to use your mind to work for you in sports competition as opposed to it working against you
Session 5
Pillar 3 - VISUALIZATION
- Your future is now
- Learn the correct way to use visualization
- How to acquire Mental Strength for competition
- How to increase the chances of your goals coming true
- Assignment/Mental exercises for Pillar 3
Session 6
Pillar 3 - VISUALIZATION cont'd
- Review assignments and mental exercises for Pillar 3
- When you learn and practice the correct way to visualizing you will immediately experience the mental confidence you have been wanting to have in the future, NOW
Session 7
Pillar 4 - RESILENCE
- So, you Failed?
- Failure is part of the success process
- Learn the lesson and apply it
- Assignment/Mental exercises for 4th Pillar
Session 8
Pillar 4 - RESILENCE cont'd
- Review assignment and mental exercises for 4th Pillar
- When you reframe failure, you are not afraid of failure anymore and you actually seek it out
- You are now capable of using mistakes to strengthen your mental game as opposed to having it weaken your mental game
Session 9
Pillar 5 - PRACTICE
- Knowledge is not Power, the use of knowledge is Power
- Assignment/Mental exercises for Pillar 5
Session 10
Pillar 5- PRACTICE cont'd
- Review assignment and mental exercises from Pillar 5
- At the end of your coaching, you will not only have learnt the 5 Pillars of Mental Strength for Sports Competition, you will also know how to apply it to any game, at any time in your sports career